Health.

Healthy Diet

So im on this little diet just to get back in shape for gr 9.
Right now im about 115 pounds and im 5 foot 3 inches.

Every Tuesday my mom measures my waist, hips, upperarms, chest,
calfs and thighs to see the difference ive changed in a week.
I have cut out allmy snacks and if i do find myself hungry in between meals,
i munch on fruit and veggies.

For hamburgers, scince my mom makes that alot, ive decided to switch to veggie burgers.
Im not going vegiterian because i know i would never be able to cut out chicken and stake.
To me, i dont really notice a difference in taste between real burgers and veggie burgers.

I started my diet last tuesday on July24 2007. I will measure myself again on July 31 2007.
Right now my measurments are:
Date: July 24 2007 Tuesday 12:20pm
Waist: 27 3/4 inches
Hips: 37 inches
Thighs: 19 1/2 inches
Calfs: 12 1/2 inches
Upperarms: 10 inches
wrists: 5 3/4 inches
Chest: 34 3/4inches
Weight: 115 pounds

Goal: 105 pounds by end of summer

I do a simple kind of exercise everyday.
I lay on the ground with my knees pointing to the ceiling and raise my butt up and down, 30 times, twice a day. I know this sounds and looks funny, but it works!

On tuesday, July 31 i will come back with my next measurments.

Shelby

I love

Things I Love

1. Having fun with friends
2. Walking around town with friends
3. camping at lakes
4. camping out in own backyard
5. 
   
6. Shopping
7. Haircuts
8. Tanning Salons
9. Eating(cant eat much now.ON DIET)
10. Boys that treat you so good(ones that arnt fake)
11. Life in the summer(SO relaxing)
12. sleepovers with friends
13. The thought of moving
14. Rasberries
15. Myspace
16. Music
17. The house we might be moving to
18. My clothing style lol
19. My family
20. My pets
21. Tenting
22. Campfires
23. roasting marshmellows with friends
24. horsebackriding (havnt done it in a while)

The Move

Well turns out i am leaving this dirty hoe bag town, Spruce Grove.

I hate it here. My sisters counsellar says it is the worst place for bullying.

Its worse than edmonton apparently.

But i am moving to BC.

To this little town called 100 mile house. I hope people are nice because i dont

want to not have friends. I mean a do have lots of friends here but its

always easier making friends when your younger and now i'll be going into gr 9.

So if someone knows what its like there please tell me.

I need to know if people my age are nice there.

By the way im 14.

Thanx,

Shelby